The Link Between Diet and Health, and How to Monitor it.

The Role of Nutrients in Diet

Balanced and healthy diets should include a variety of nutrients that are beneficial to our health, these include carbohydrates, proteins, fats, vitamins, and minerals. Each of these nutrients have a specific role to play in maintaining our health.

1. Carbohydrates: Our primary source of energy, and should make up the largest portion of our diets, great sources of carbohydrates include whole grains, fruits, and vegetable.
2. Proteins: Required for the building and repairing of tissues in our body, proteins are crucial for maintaining a health immune system, lean meats, fish, and legumes are all excellent sources of protein.
3. Fats: Fats are important in providing energy and aiding in the absorption of vitamins, however, not all fats are good for the body, be careful to consume healthy fats such as those found in nuts, seeds, and fatty fish.
4. Vitamins and Minerals: Necessary for maintaining our overall health, vitamins and minerals help strengthen our immune system, regulate our metabolism, and promote healthy skin, hair, and nails. Good sources of vitamins and minerals are fruits, vegetables, and whole grains.