Achieving optimal health and wellness is a continuous process that involves taking care of, and maintaining your mental, physical, and emotional well-being, for some people this can be difficult depending on their individual circumstances.
Are you looking to maximise your health and wellbeing? While everyone’s health journey is different, there are a few steps that you can take to achieve optimal health and wellness, this article will explore strategies and provide tips to help you reach your health goals.
The Benefits of Optimal Health and Wellness
Although the desirable level of health and wellness for a person can change depending on a variety of factors, your physical and mental well-being can benefits from slight changes in lifestyle. One would be improved physical health, which would aid in lowering the risk of chronic diseases like heart disease, diabetes, and cancer, through completing physical activities that you particularly enjoy, you can also gain more overall energy.
Better overall health will have a positive impact, and therefore lead to better mental health, as you may begin to experience less stress and anxiety, subsequently improving your mood. This also has an additional effect on cognitive function, allowing you to think more clearly, and make better decisions, this ties in with greater productivity, and being able to have more focus and efficiency in what you do. Similarly, improving your health and wellness will enhance your immune system, by strengthening this, it will result in a lower risk of falling ill to common colds, and other illnesses, along with promoting faster recovery times.
Lastly, when you are physically and mentally fit, it can increase your life expectancy, leading to a happier, and healthier life, by achieving optimal health and wellness, you will also improve your quality of life in the process.
Tips and Strategies
Because it is a continuous process, that requires time, commitment, and planning, here are some tips that can help you in achieving and maintaining optimal health and wellness:
Regular Excercise
Keeping a regular exercise routine will not only help boost your mental health, but it will help maintain your physical health too. By mixing cardiovascular and strength training regularly, you can reduce your risk of certain health conditions, try and aim for 150 minutes of moderate-intensity exercise every week, but remember to talk to your healthcare provider prior to starting new workout routines.
Eat a Balanced Diet
Always try to eat a healthy and balanced diet that includes consuming a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains, it is crucial though to minimise eating a lot of processed and sugary foods, and to stay hydrated throughout the day.
Manage Stress
Chronic stress can negatively affect your health, by managing stress through meditation, deep breathing, yoga, or spending time in nature, you can lower cortisol levels and therefore decrease stress.
Get Enough Sleep
If your sleep quality is poor, you will constantly feel tired, which will affect your overall health, remember to get enough sleep, as well as creating a relaxing bedtime routine, which will help you fall asleep and prevent restlessness. It is recommended that people should try to aim for 7-8 hours of sleep per night.The Importance of Blood Testing
One crucial aspect of achieving optimal health and wellness is having an understanding of how well your body is currently functioning, blood tests can help give important insights into any potential health issues you may have, and will aid you in making sure these issues are detected as early as possible, when appropriate action can be taken instantly.
What can blood tests show?
Blood tests can cover anything from your cholesterol levels, blood sugar, kidney and liver function, hormone levels, and much more, these specific markers can be tracked over a long period of time, allowing you and your healthcare provider to monitor changes in your health closely, and in response make any adjustments to your lifestyle or treatment as needed.
As an example, imagine if a blood test is taken, and it reveals high cholesterol levels in the blood, from this information proactive steps can be taken to change the diet of the individual, and even increase physical activity in an effort to improve cardiovascular health, potentially lowering cholesterol levels. In contrast, if elevated blood sugar levels are detected, the doctor will be able to help manage and prevent the development of type 2 diabetes based on the results.
Apart from identifying potential health problems, blood tests can be used to further optimize your health and wellbeing, if you have a test to measure your vitamin levels, it can identify any deficiencies in nutrients that support your body’s functions, and give you that extra boost.
What are the best blood tests to buy?
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General well-being blood test
This wellbeing screen is a panel of multiple tests to give an indication of overall wellbeing. Monitoring can help indicate the body's response to changes such as the initiation of a new fitness regime or weight loss or gain plan.
View more details£90.00
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Advanced iron deficiency (Anaemia) test
The advanced anaemia screen includes tests for haemoglobin levels and a full blood count. The results of these tests can show whether you have any signs of general health problems, as well as giving an indication of your overall blood health.
View more details£60.00
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Allergy test
This FastPoc allergy test checks your blood for 20 common allergies, including ragweed, mugwort, grass, rye, birch, ficus/latex, cat dander, dog dander, dust mites, egg white, cow's milk and much more...
View more details£192.00
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