Feeling tired all the time is not only annoying but it can significantly impact your quality of life. In addition to this, it can affect your productivity and ability to concentrate, but it can also interfere with your personal relationships and overall wellbeing. Here are seven potential reasons why you might be constantly feeling tired:
Lack of Sleep
It might be obvious, but the most common reason for feeling tired all the time is simply not getting enough sleep, most adults need between 7 to 9 hours of sleep every night. Consistently getting less than the recommended amount of sleep can lead to chronic fatigue and other health problems.Sleep Apnea
This is a common sleep disorder that affects many people, particularly those that are overweight or obese, Sleep Apnea causes interruptions of your breathing during sleep, which can lead to frequent awakenings and poor sleep quality. Suffering from Sleep Apnea can significantly impact your energy levels throughout the day and lead to feeling of exhaustion and fatigue.
Anaemia
Caused by a variety of factors, including deficiencies in vital vitamins and nutrients, chronic diseases, and certain medications, Anaemia is a condition in which the body does not produce enough red blood cells to carry oxygen throughout the body. Leading to feelings of weakness and fatigue, amongst other symptoms.Thyroid Issues
Playing a critical role in regulating many bodily functions including the metabolism and energy levels, when the thyroid stops functioning properly, it can lead to those feelings of fatigue and exhaustion. Both an overactive thyroid (hyperthyroidism), and an underactive thyroid (hypothyroidism) can cause tiredness and other such symptoms.
Chronic Stress
Your physical and emotional health can be impacted by Chronic Stress, being the main reason for exhaustion, anxiety, and depression, it is possible to manage stress through relaxation techniques, exercise and other strategies that can help reduce feelings of fatigue and promote overall wellbeing.Sedentary Lifestyle
An inactive lifestyle can also influence the tiredness you are feeling, regular exercise can help improve circulation, increase energy, and promote better sleep, try to incorporate more physical activity into your daily routine to combat the fatigue.
Dehydration
Many people do not drink the required amount of water throughout the day, which can lead to chronic dehydration, and thus feelings of fatigue and exhaustion, staying hydrated by drinking more water can help improve energy levels and promote better overall health.While there are numerous potential reasons for fatigue, understanding the most common causes, and these 7 reasons to why you’re tired all the time, can help you take steps towards improving your overall health and wellbeing. If you are concerned about the fatigue you are experiencing, it is always best to speak to a healthcare professional who can help identify the root cause of your symptoms, and provide guidance that is personalized for you on how to best manage your health.
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